All You Need To Know About COVID-19

coroanvirus in pakistan

Coronaviruses (CoV) are a massive household of viruses that motive illness ranging from the common cold to more severe ailments such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). Coronavirus disorder (COVID-19) is a new stress that used to be found in 2019 and has now not been previously recognized in humans. Coronaviruses are zoonotic, which means they are transmitted between animals and people. two Detailed investigations located that SARS-CoV was transmitted from civet cats to human beings and MERS-CoV from dromedary camels to humans. Several acknowledged coronaviruses are circulating in animals that have no longer yet contaminated humans.
Common signs and symptoms of infection include respiratory symptoms, fever, cough, shortness of breath and respiration difficulties. In greater severe cases, contamination can cause pneumonia, extreme acute respiratory syndrome, kidney failure, and even death.

 As we know that there is now not any type of medicine that can work in opposition to Coronavirus and cure it. Coronavirus can't even be cured with the antiviral drugs. The only way to fight with Coronavirus is to raise up your Immune System. The immune system is your body’s defense mechanism that helps your body to fight with the harmful organisms that enter into your body. If you have a strong immune system, then it is less possibility that the overseas particles, like viruses and bacteria, will damage you. Thus, to protect your self from Coronavirus you need to fortify your immune system. Here are some of the effortless approaches for boosting up your immune system.
  1.  Get enough sleep. You must sleep at least 7 hours in order to make your immune device work well.
  2.  Have some lemon water because it is stuffed with antioxidants, diet C, potassium and magnesium. It will raise your immune function.
  3.  Have some vitamin D.
  4. Consume ginger and garlic. Ginger is a powerful antioxidant that boosts your immune function. Furthermore, Garlic is beneficial for war infection.
  5. Eat fruits and vegetables like, orange, green leafy vegetables, blueberries, cherries, pumpkin etc.
  6.  Avoid junk foods like, pizza, snacks, goodies etc.
  7.  Don’t smoke if you are a smoker.
  8.  For fending off infection, take precautionary steps like, wash your hands regularly and cooking meats well.
  9.  Exercise on normal basis.
  10.  Stay stress-free.

In short, Standard recommendations to prevent infection spread include regular hand washing, covering mouth and nose when coughing and sneezing, thoroughly cooking meat and eggs. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing. Stay home, avoid mass gatherings and keep washing your hands. By implementing the above-mentioned precautions we can surely fight and uproot this virus too.

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